P4P Fitness classes
Adults Pad Session
Adults Pad Session
Adults Pad Session
Pad sessions are a mix of Boxing, Muay Thai and MMA. Suitable for all levels.
Death Valley
Adults Pad Session
Adults Pad Session
The ultimate workout that will hit every muscle.
Work at your own pace through 10 different stations. Fun for all levels of fitness.
Circuit Training
Adults Pad Session
Circuit Training
Circuit training is a mix of cardio, strength, body weight exercises and our free weights equipment. Open to all levels of fitness.
Free Weights
Hybrid race training
Circuit Training
You can use all of the equipment during the open gym hours. We have squat racks, competition kettle bells, slam balls, a sled, yoke, atlas stones, farmers walk, viking press, ninja warrior equipment and more.
Boot camps
Hybrid race training
Hybrid race training
We run 8 and 12 week boot camps throughout the year to help you kick start your fitness journeys.
Hybrid race training
Hybrid race training
Hybrid race training
Our instructors and clients all actively compete in a number of different hybrid races; Deadly dozen, Spartan Deka and Hyrox.
Training is a weekly session to get you to your peak fitness to achieve your racing goals.
SST - Suspension strap training
SST - Suspension strap training
SST - Suspension strap training
This is a great low cardio session using suspension straps to help build strength and tone. Suitable to any level of fitness.