Pad sessions are a mix of Boxing, Muay Thai and MMA. Suitable for all levels.
The ultimate workout that will hit every muscle.
Work at your own pace through 10 different stations. Fun for all levels of fitness.
Circuit training is a mix of cardio, strength, body weight exercises and our free weights equipment. Open to all levels of fitness.
You can use all of the equipment during the open gym hours. We have squat racks, competition kettle bells, slam balls, a sled, yoke, atlas stones, farmers walk, viking press, ninja warrior equipment and more.
We run 8 and 12 week boot camps throughout the year to help you kick start your fitness journeys.
This is a great low cardio session using suspension straps to help build strength and tone. Suitable to any level of fitness.